Sunbulah Foodstuff Corp.
FREEKEH
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Cooking method FREEKEH ( Cooking ):

* Wash a suitable amount of FREEKEH carefully then put it aside in a strainer.
* Boil well adequate quantity of meat or chicken.
* Put the FREEKEH with little ghee or butter in a pan on middle fire and keep turning over.
* Add salt and spices up to required taste.
* Add the soup on FREEKEH with volumes two cups of soup to one cup of FREEKEH.
* Keep cooking on calm fire for 30 minutes.
* Then serve FREEKEH in a big plate putting the meat or chicken on the top. Then put roasted almond or pine on the top.

Preparing Steps FREEKEH ( Soup ):

* Grind the FREEKEH to middle sizes then wash carefully and put the quantity in the cooking pan or steam pan.
* Add the meat or chicken soup, two cups FREEKEH to three cups soup.
* Add salt and spices, as you like.
* Boil on calm fire about 30 minutes or 15 minutes if using steam pan.
* After that pour the FREEKEH soup in big bowl, then serve in small bowls.

GOOD APPETITE

FREEKEH

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Nutrition facts
Serving size ¼ cup (33g) dry
Calories 100 Cal. From fat 0
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Total fat ................... 0g
Saturated fat ........... 0g
Cholesterol ............. 0g
Sodium ................... 0g
Total Carb. ........... 24g
Dietary Fiber .......... 5g
Sugars .................... 0g
Protein ................... 3g